Heel drops - core exercise

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How to Tap Dance: Heel Drop

Check out Bas Rutten's Liver Shot on MMA Surge: http://bit.ly/MMASurgeEp1 Savion Glover brought tap to a new generation and now Mahalo is bringing tap to ...

Heel Drop Stretch

This stretch gets deeper into the calf and achilles and needs to be held for up to 20 seconds to get the real benefit. the second part is to stretch and strengthen ...